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Recognizing the gap between theory and practice, Intelligent Change use leading psychology research and tested self-improvement advice in the real world and refine it into beautifully designed tools that help them take action and make lasting positive changes. The Five Minute Diary of Intelligent Change condenses hundreds of articles, books, and research on positive psychology into a structured process, asking five questions a day, focusing your attention on gratitude and making your day more Set the direction and reflect on the good things that happen in the day. The Five Minute Diary is a perfect diary that takes only five minutes a day to inspire children's daily reflections and help them develop a positive attitude. It is based on the best-selling five-minute diary, using daily guidance questions to help children focus on the beauty of life. This is a perfect diary that will allow you to learn, grow and maintain positive memories in the years to come.