Tempo's signature strength course includes heavier weight and active recovery periods to build lean muscle, increase bone density, and increase endurance. Their high-intensity interval training courses are characterized by fast, intense exercise and minimal rest time, which increases your heart rate and promotes your metabolism. Combined with yoga, myofascial release and other mobile techniques, these courses improve your overall exercise quality, so you can lift it more safely and effectively. Just like their weight, their hardware is for your fitness journey today, tomorrow, and far beyond. Tempo's dumbbells and barbells are stainless steel, and the smooth sleeves facilitate loading and knurling the shaft for maximum grip. Heart rate is only half of the problem. Rhythm breaks down your training in an unprecedented way, recording your repetitive movements, time under tension and your overall volume.